Habits are harder to solidify than you think. It always seems attainable when you first start thinking about creating a new habit. But life events, conflicting emotions, and other habits eventually get in the way. When that happens, the brain revolts against change. How does anyone start a new habit?...
When most people think of foods that are good for building muscle, they immediately turn to protein. That's why so many lifters and even workout newcomers eat protein bars or shakes before or after exercising, Andrew Demetre, Charleston strength coach, writes. While protein certainly is a great muscle food, most...
In today's fast-paced world, it can be easy to get caught up in the stress and chaos of daily life. That's why it's more important than ever to take a step back and prioritize our mental health. Meditation and mindfulness practices have been proven to reduce stress and improve overall...
When mornings become a drag and hitting the snooze one too many times starts to be a daily occurrence, wellness endorser, Bryn Carden, suggests adopting a healthy habit when it is time to rise and shine. There is more than one way to healthily start your day and boost...
Bulking is one of those frustrating words you hear thrown around a lot in the fitness community — but what does it even mean? Who needs bulking? Will you be stronger when you bulk up? And is bulking something skinny people should be focusing on? In this article, Ilija Jahura...
Ridesharing companies all have different policies when it comes to verifying the safety of their drivers. Ziphawk takes safety verification to the next level by requiring rigorous background checks. We don’t take chances with our riders’ safety. We understand that many vulnerable groups use our services, and we want you...
Because of the growing increase in the costs of prescription medications, thousands of patients are now choosing to get get their prescriptions filled at online pharmacies. In fact, several consumer report surveys conducted in the last few years have shown that thousands of people now purchase at least one...
Flexibility is one of the key character traits entrepreneurs need to have if they want to be successful. As Corey Shader says, though, remaining flexible is easier for some than it is for others. Luckily, flexibility is a skill that you can build over time with focused and dedicated effort....
Going to the gym obviously benefits your physical and mental well-being, but it’s not without its drawbacks. According to Dylan Celli, there’s an even better option — yoga. This ancient practice has provided us with nourishment for the mind, body, and spirit for thousands of years, and it requires no...
Inflation rates are the highest they’ve been in the last 40 years. However, investing in real estate is still the best investment Americans can make, even in (and maybe, especially in) times of inflation. In this article, Andrew Shader, a Ft. Lauderdale real estate investor and expert, explains why. Real...