Going to the gym obviously benefits your physical and mental well-being, but it’s not without its drawbacks. According to Dylan Celli, there’s an even better option — yoga.
This ancient practice has provided us with nourishment for the mind, body, and spirit for thousands of years, and it requires no membership to enjoy. If that doesn’t convince you, check out these ten reasons why yoga is better than the gym and why you should start practicing it today.
- It Offers Broader Benefits
While the gym focuses mostly on strengthening the muscles and developing your cardio, yoga offers both of those and much more. It can improve the health of a number of different vital systems in your body and allow you to become more calm, relaxed, and mindful.
- It Improves Your Flexibility
Flexibility is crucial to avoiding injury, and enjoying a greater range of motion means better balance and posture. Yoga can help you become more flexible than you’ve ever been.
- Attain Your Body Goals Peacefully
Not everyone is inclined to work out until they’re dripping sweat and gasping for air. Yoga is a calming, peaceful way to become as fit as you want to be.
- Learn the Power of Meditation
Yoga is far from just a physical activity. Meditation and mindfulness are both crucial aspects of the practice, and both can change your life for the better.
- No Need for Weights or Machinery
Yoga is all about you and your body. You can practice it pretty much anywhere at any time. This makes it far more convenient than going to the gym.
- Relieving Stiffness and Pain
If you suffer from any kind of persistent aches, pains, or stiffness, yoga can help relieve them. The gym, on the other hand, is liable to worsen things.
- Reducing Stress
Gym workouts can reduce stress as well, but practicing yoga is a calming, stress-reducing act. You’ll feel at ease when you’re doing it, and the feeling will linger long after you’ve left the mat.
- It’s Welcoming and Accepting
Yoga is far easier to practice for people with physical difficulties, and the community around it is incredibly encouraging to anyone who wants to join.
- You Can Practice at Home
Feeling a bit self-conscious about doing yoga with a group of strangers? Practice at home until you’re ready to get out there.
- It’s Much Cheaper
There’s no expensive membership necessary to practice yoga. In fact, it can pretty much be free if you really want it to.
Learn More from Dylan Celli
Dylan Celli is a yoga instructor, fitness trainer, and life coach who specializes in leading people towards inner perfection by helping them achieve outward gains. Dylan primarily focuses on high-end clients: executives, athletes, and industry leaders by applying a progressive, goal-oriented strategy that improves self-confidence and inner peace.