For a few years now, the curiosity on how to lower blood pressure topped America’s most-searched question on health. About 103 million Americans have high blood pressure, a third of America's population. The figures are more frightening, with only 54% having it under control, according to the US Centre...
Artworks are considered to be an expression of how an artist feels and sees the world. They can be used to communicate the artist's view on a particular subject on life. Art has been the means through which civilizations and people have passed across messages. The value has risen...
The human brain is the powerhouse and control room of everything a human does. This organ is virtually the driving force that keeps us moving and helps in mobilizing every part of our body to work in unison. Deep within the brain are other functionalities that are responsible for...
Great artists are dynamic. They can channel their inner energy and produce something beautiful just at the right time for the world to marvel at. In producing a masterpiece, they have mastered the art of stress control, problem-solving, and creativity stimulation. They also have mechanisms that keep them focused...
When mornings become a drag and hitting the snooze one too many times starts to be a daily occurrence, wellness endorser, Bryn Carden, suggests adopting a healthy habit when it is time to rise and shine. There is more than one way to healthily start your day and boost...
Going to the gym obviously benefits your physical and mental well-being, but it’s not without its drawbacks. According to Dylan Celli, there’s an even better option — yoga.
This ancient practice has provided us with nourishment for the mind, body, and spirit for thousands of years, and it requires no...
Family vacations are something that people all over the world look forward to every year. They’re opportunities for familial bonding, experiencing new things, and making priceless memories.
In 2019 and prior, you could do all of those things with relatively little hassle. If you booked a trip to Australia, you...
The summer is just around the corner, and for those of us in Australia, that means it's time to dust off our camping gear and start planning a trip. For many people, camping is an excellent way to get back to nature and experience some peace & serenity away...