Habits are harder to solidify than you think. It always seems attainable when you first start thinking about creating a new habit. But life events, conflicting emotions, and other habits eventually get in the way. When that happens, the brain revolts against change. How does anyone start a new habit?...

When it comes to flu season, it is important to stock up on the essentials! Most people just try to weather through, but then end up in desperate need of supplies or medical assistance when they fall sick. The flu is famously resistant and makes a return year after...