When most people think of foods that are good for building muscle, they immediately turn to protein. That's why so many lifters and even workout newcomers eat protein bars or shakes before or after exercising, Andrew Demetre, Charleston strength coach, writes. While protein certainly is a great muscle food, most...

A direct relationship exists between how a nation grows and distributes food and people’s health, along with the effects those actions have on the environment. Renowned landscape designer and charity supporter Jennifer Miree Cope weighs in on the impact that growing your own food can have. It may seem like...