For about 4 decades now, social media has been around. However, it was not until Facebook was launched from the US that several companies and individuals realized how powerful a tool social media is for marketing. Way before, branding essentially entailed broadcast ads, print media, and newsletters. But now,...

When most people think of foods that are good for building muscle, they immediately turn to protein. That's why so many lifters and even workout newcomers eat protein bars or shakes before or after exercising, Andrew Demetre, Charleston strength coach, writes. While protein certainly is a great muscle food, most...